Introduction
Paris isn’t just the capital of classic cuisine — it’s also a playground for culinary experimentation for visitors and locals hunting for healthy, flavorful options that respect dietary restrictions. In recent years the demand for places serving dishes that are both vegan and gluten-free has exploded. Whether you’re gluten-intolerant, wheat-sensitive, a committed vegan, or just curious, you can now enjoy inventive, colorful and delicious fare at spots that test and approve every recipe to guarantee both safety and taste.
This guide lists the Top 10 tested vegan and gluten-free spots in Paris: from pastry shops to casual canteens, to full restaurants where the entire menu or a large selection is designed to be 100% plant-based and gluten-free. For each place you’ll find the full name, exact address, practical opening hours, price indications in euros, an immersive description of the space and dishes, plus local tips to make the most of your visit (best dishes to order, quieter times, whether reservations are needed, and takeout tips).
The places picked here were chosen for consistent quality, transparency about ingredients and for welcoming guests with dietary constraints. Many practice traceability (clear labeling, dedicated menus), some are entirely gluten-free or 100% vegan, while others offer a strong selection of dishes and pastries guaranteed gluten-free on request. Before you go, it’s always wise to tell staff about your allergy or intolerance; Paris has lots of friendly, well-trained venues, but vigilance helps avoid cross-contamination.
Finally, this guide includes practical recommendations: the quietest time slots, signature dishes not to miss and options for both a quick lunch and a relaxed dinner. Whether you’re traveling with family, solo or with friends, these ten spots will help you explore Paris differently — without sacrificing taste or conviviality.
1. Helmut Newcake – 100% Gluten-Free Pastry Shop with Vegan Creations
Helmut Newcake
Address: 28 Rue Boursault, 75017 Paris
Opening hours: Tuesday–Saturday 10:00–19:00, Sunday 10:00–17:00 (closed Monday)
Price guide: individual pastries €4.50–€7.50, whole cakes €28–€55, hot drinks €3–€5.
Helmut Newcake is known as a pastry shop fully dedicated to gluten-free baking; it also offers a wide range of vegan options clearly labeled. The space is small and cozy, decorated in warm wood tones with glass displays showcasing chocolate shards, fruit tarts and layered desserts. The cakes’ textures deserve a mention: moist, melting and creamy, without the dry aftertaste you sometimes fear from gluten-free pastries.
- Must-try: vegan chocolate-hazelnut entremet, gluten-free red fruit tartlet, cauliflower and almond cookies (vegan).
- Local tip: arrive between 11:00 and 14:00 for the fullest selection; weekend seating goes fast. Order whole cakes 48 hours in advance for celebrations.
2. Noglu Bistrot – Fully Gluten-Free Bistro with Vegan Options
Noglu Bistrot
Address: 69 Rue du Vieux Colombier, 75006 Paris
Opening hours: Monday–Saturday 09:00–22:00, Sunday brunch 10:00–16:00
Price guide: starters €8–€12, mains €14–€22, desserts €6–€9, lunch set €16–€20.
Noglu is a gluten-free institution in Paris and its bistro menu mixes reworked classics with plant-based creations. The menu highlights vegan choices, and several dishes are designed to be both vegan and gluten-free. The atmosphere feels like a modern bistro with pleasant natural light and smooth service.
- Must-try: warm quinoa salad with roasted vegetables (vegan), avocado toast on homemade gluten-free bread, daily vegetable curry.
- Local tip: for a quick lunch go for the set menu; for dinner, book ahead — Friday nights and Sunday brunches are especially busy.
3. Cloud Cakes – Vegan & Gluten-Free Pastries, Custom Treats
Cloud Cakes
Address: 45 Rue des Martyrs, 75009 Paris
Opening hours: Tuesday–Sunday 10:00–18:30 (closed Monday)
Price guide: cupcakes €4–€6, artisanal ice creams €3–€5, made-to-order cakes €30–€65.
Cloud Cakes is the kind of shop where presentation matters as much as flavor: photogenic pastries, delicate frostings and generous portions. Specializing in vegan pastries while offering a portion of its range gluten-free, the shop clearly displays options and ingredient lists. The team is used to answering allergen questions and can prepare fully gluten-free showstopper cakes for events.
- Must-try: vanilla-coconut cupcake (vegan & gluten-free), intense cocoa brownie (gluten-free).
- Local tip: pre-order celebration cakes; during weekdays enjoy the terrace for a quiet coffee.
4. La Guinguette d’Angèle – Healthy Canteen, Vegan Dishes and Many Gluten-Free Options
La Guinguette d’Angèle
Address: 34 Rue de Rivoli, 75004 Paris (concept store / frequent pop-ups, check current location)
Opening hours: generally Monday–Saturday 09:00–20:00 (hours vary during pop-ups)
Price guide: small plates €7–€12, bowls €12–€18, fresh juices €4–€7.
La Guinguette d’Angèle is a health-focused canteen loved for colorful plates, superfood-rich bowls and the ability to offer gluten-free alternatives across the menu. The vibe is relaxed, often with soft background music and a mixed crowd of locals and health-conscious tourists.
- Must-try: today’s buddha bowl (gluten-free on request), sweet potato toast with hummus (vegan & gluten-free).
- Local tip: perfect for a light lunch: ask about gluten-free options at the counter and avoid the midday rush if you want quiet.
5. Wild & The Moon – Healthy Café with Wide Vegan + Gluten-Free Choices
Wild & The Moon – Rue Charlot
Address: 55 Rue Charlot, 75003 Paris
Opening hours: Tuesday–Sunday 08:30–18:30, closed Monday
Price guide: smoothies €6–€8, bowls €10–€14, snacks €3–€6.
Wild & The Moon is a local chain focused on living, organic, plant-based food. The menu is mostly vegan and offers many gluten-free alternatives (crackers, breads, pastries). The approach centers on whole ingredients, freshly pressed juices and energy-boosting dishes. The space is bright, minimalist and well-suited for work or a healthy break.
- Must-try: gluten-free cacao bowl, green detox smoothie, rice-paper wrap (vegan).
- Local tip: mornings are the best time for the full gluten-free pastry selection; lunch hours get busy so opt for delivery if you’re in a hurry.
6. VG Pâtisserie – 100% Vegan Pastry Shop, Gluten-Free Options Available
VG Pâtisserie
Address: 123 Rue du Faubourg Poissonnière, 75010 Paris
Opening hours: Wednesday–Sunday 10:00–18:00, closed Monday–Tuesday
Price guide: vegan viennoiseries €3–€5, entremets €5–€8, cakes €30–€60.
VG Pâtisserie was one of the first Parisian spots to offer 100% plant-based pastries. Several house creations are naturally gluten-free or can be made gluten-free on request. Textures are carefully worked to mimic flakiness and softness, with egg and butter alternatives that pleasantly surprise traditional palates.
- Must-try: coconut butter vegan croissant (gluten-free on request), modern fraisier (gluten-free version available on request).
- Local tip: tell staff about any severe gluten sensitivity; for gluten-free viennoiseries it’s best to pre-order the day before.
7. Le Potager de Charlotte – Creative Plant-Based Cuisine, Gluten-Free Options
Le Potager de Charlotte
Address: 12 Rue de la Tour d’Auvergne, 75009 Paris
Opening hours: Tuesday–Saturday 12:00–14:30 and 19:00–22:00, Sunday brunch 11:00–15:00 (closed Monday)
Price guide: starters €9–€12, mains €16–€24, tasting menus €35–€55.
This restaurant serves refined plant-based dishes, often reinterpreting classic French recipes. Many plates can be adapted gluten-free; the menu clearly marks options. The decor is elegant and intimate, ideal for a dinner or business meal where ingredient quality is paramount.
- Must-try: root vegetable millefeuille (gluten-free on request), wild mushroom risotto (vegan).
- Local tip: the tasting menu is a great way to sample multiple preparations; be sure to mention gluten-free restrictions when booking.
8. Sol Semilla – Superfood Bar, Many Vegan and Gluten-Free Choices
Sol Semilla
Address: 7 Rue du Nil, 75002 Paris
Opening hours: Wednesday–Sunday 10:00–19:00, closed Monday–Tuesday
Price guide: snacks €4–€8, bowls €10–€16, seed packs €8–€20.
Sol Semilla specializes in superfoods and raw or minimally processed combinations. Most products are vegan and many recipes are naturally gluten-free (gluten-free granolas, energy balls, seed bowls). The staff are informative and will explain ingredient origins and how best to incorporate these products into your daily diet.
- Must-try: chia-cocoa bowl (gluten-free), house granola (gluten-free), spirulina protein smoothie.
- Local tip: grab a few seed packets to take home — a healthy, easy-to-pack souvenir.
9. Kitchener – Vegan Global Kitchen with Gluten-Free Options
Kitchener – Vegan Global Kitchen
Address: 9 Rue Saint-Augustin, 75002 Paris
Opening hours: Tuesday–Sunday 12:00–22:00 (closed Monday), some days offer continuous service
Price guide: starters €7–€11, mains €12–€20, desserts €6–€9.
Kitchener blends Asian, Middle Eastern and Mediterranean inspirations to offer a varied menu where the absence of animal products often pairs naturally with gluten-free alternatives. The result is generous, thoughtfully spiced cuisine that appeals even to non-vegans.
- Must-try: rice-paper tacos, vegetable curry in coconut milk (served on rice or gluten-free noodles).
- Local tip: for strict intolerances, ask to speak with the chef; the restaurant often accommodates custom menus for private events.
10. Be Good – Vegan & Gluten-Free Tea Room
Be Good – Tea Room
Address: 21 Rue des Rosiers, 75004 Paris
Opening hours: Tuesday–Sunday 10:00–19:00 (closed Monday)
Price guide: teas €3–€6, sweet plates €5–€9, brunches €15–€22.
Be Good is the perfect spot for a sweet pause or a relaxed brunch. The tea room offers a wide range of teas and hot drinks, plus pastries and small plates that clearly state their vegan and gluten-free status. The cozy vibe evokes intimate tea salons: comfy sofas, pastel walls and friendly service.
- Must-try: gluten-free pancakes (vegan), vegan lemon meringue tart (gluten-free), assortment of mini sandwiches on gluten-free bread.
- Local tip: for weekend brunch arrive early or reserve; the menu often changes with seasonal arrivals.
Conclusion
Paris is full of places able to satisfy vegan and gluten-free travelers, and this Top 10 showcases a variety of approaches: from fully gluten-free pastry shops to health canteens and fine-dining restaurants that adapt their menus. Each venue offers different guarantees — some are entirely gluten-free, others clearly identify options — but all share a commitment to crafting delicious dishes without compromising the food safety of guests with restrictions.
To get the most out of these spots, adopt a few practical habits: always tell your server about your allergy, ask for certification or product labeling if needed, and favor establishments that clearly show their cross-contamination prevention procedures. Booking ahead is often recommended for specialty cakes and tasting menus. Don’t hesitate to ask staff for recommendations: teams usually know which dishes translate best to vegan & gluten-free versions and can tailor recipes to your taste.
Finally, treat these outings as experiences: Paris offers a dynamic food scene where innovation serves both taste and health. Whether you’re hunting for a sophisticated pastry, a quick healthy lunch or a refined dinner, the capital provides options that combine creativity, quality ingredients and respect for dietary needs. Bring your own notes (lists of ingredients to avoid, saved locations in apps) and enjoy discovering — these ten spots are a great starting point to dive deeper into Paris’s vegan and gluten-free scene.
